Quiet your mind, find balance in life & embrace who you are.
Modern Mind-Body Therapy for Adults Desiring Inner Peace & Healthier Relationships
THERAPY IN CAMPBELL, CA & CALIFORNIA RESIDENTS ONLINE
Hey! Let's talk.
Thorough Talk Therapy, Somatic Psychotherapy & Mindset Coaching that taps into the wisdom of the body and power of the mind to heal the inner child and manifest your deepest desires.
Journey through your stuck place, into your happy place.
Happy place (n):
A place where you can be yourself—imperfect, vulnerable, and emotional.
It is where you...
EMBRACE YOUR EMOTIONAL SELF AND ALLOW YOUR EMOTIONS TO FLOW FREELY.
APPRECIATE THAT YOU ARE A WORK OF ART IN CONSTANT EVOLUTION.
CAN BE AFRAID OF UNCERTAINTY, YET NOT ALLOW IT TO PREVENT YOU FROM MOVING FORWARD.
COMMUNICATE YOUR NEEDS, BELIEVING THAT YOU ARE WORTHY OF GETTING YOUR NEEDS MET.
Here you live in the present and put energy into what is within your control. It is where you feel safe to be your most authentic self.
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Get my favorite breathing technique for feeling cool and calm in *seconds*.
FREE GUIDED BREATHING VIDEO
Tired of feeling like you're about to lose it?
Somatic Psychotherapy
Individual therapy that effectively taps into the wisdom of your body and the power of your mind to...
Gain control over your emotions.
Communicate openly and effectively.
Stop avoiding difficult situations.
Put and end to the stream of self-critical thoughts.
This is an online service offered to California residents only.
50-minute virtual sessions are $200. I do not accept insurance. Sliding scale space is limited.
Mental Health Training and Consultation
I deliver engaging, supportive, and comprehensive mental health training and consultation to companies and organizations seeking to enhance the knowledge and skill set of clinical and non-clinical staff.
Schedule a free consultation to discuss pricing and other details. This service is offered online, worldwide.
Hi, I'm Alyssa!
I'M GLAD YOUR JOURNEY HAS LED YOU TO ME!
After learning about the gift of deep healing and self-realization that comes from working with the mind and body in therapy, I couldn't settle for just talk therapy- not for myself or my clients. I am a Licensed Clinical Social Worker, and Certified Grief Educator who utilizes Somatic and Cognitive techniques for a fully integrated and individualized healing experience.
I approach change by addressing the presence and impact of emotions on the body and the mind- to help people feel less like they are being thrashed about by the intensity of their emotions and more competent in experiencing, expressing and releasing emotions.
We work together to help you release suppressed emotion from the body, cope with and express your emotions more effectively, and develop more postive self-image that supports you in saying yes to life and showing up as your most authentic self.
My clients often struggle with:
WORRYING ABOUT THINGS THAT ARE OUT OF THEIR CONTROL.
TRUSTING THEMSELVES AND MAKING DECISIONS.
FEELINGS OF NOT BEING GOOD ENOUGH.
EFFECTIVELY COMMUNICATING THEIR FEELINGS.
POOR BOUNDARIES-EITHER TOO LOOSE OR TOO RIGID.
FEELING OVERWHELMED WITH EMOTIONS- EITHER SHUTTING DOWN OR MELTING DOWN.
UNHELPFUL COPING PATTERNS THAT MAKE THINGS WORSE.
SPIRALING THOUGHTS THAT INCREASE THEIR EMOTIONAL DISTRESS.
YOGA, MEDITATION & JOURNALING WORKSHOP
Connect with Yourself on A Deeper Level
A 10-WEEK WORKSHOP ON YOGA, MEDITATION AND JOURNALING
Join us for an incredible online event where we will delve into the transformative power of yoga, meditation, and journaling. This event is designed to help you connect with yourself on a deeper level, allowing you to discover inner peace, clarity, and self-awareness.
Through a combination of gentle yoga flows, guided meditations, and reflective journaling exercises, you will embark on a journey of self-exploration and personal growth. Whether you are a beginner or an experienced practitioner, this event is open to all levels.
By practicing yoga, you will strengthen your body, increase flexibility, and cultivate mindfulness. Guided meditations will help you quiet your mind, reduce stress, and enhance your overall well-being. Journaling exercises will encourage self-reflection, self-expression, and self-discovery.
Discover the power of these ancient practices as you connect with like-minded individuals from the comfort of your own home. This 10-week series will take place online.
Don't miss this opportunity to deepen your connection with yourself and embark on a journey of self-discovery. Register now and prepare to experience profound inner transformation.
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Alyssa is talented, knowledgeable and bright in her guidance.
Alyssa created an environment where I felt like I was talking to a close friend. She guided me and provided me with resources to help me find my values. She taught me how to simplify decision making by rooting my decision in my values and helped me to minimize the feelings of guilt. I feel more confident and less anxious with the toolbox she helped me to create.
We are very fortunate to work with Alyssa. She leads with care, curiosity and intention in all her interactions and has been highly supportive of our team through consultations and training. In her training sessions, she offers tangible solutions on how to support participants through challenges that staff can apply directly to their work. She also provides engaging training sessions for staff on how to support their own wellbeing and self-care. We highly recommend organizations to partner with her!